Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 95.2 mg |
| Sodium | 1,363.1 mg |
| Potassium | 339.1 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.5 g |
| Protein | 42.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 15.1 % |
| Copper | 6.1 % |
| Folate | 1.3 % |
| Iron | 6.4 % |
| Magnesium | 10.0 % |
| Manganese | 1.4 % |
| Niacin | 63.9 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 29.7 % |
| Riboflavin | 8.8 % |
| Selenium | 32.1 % |
| Thiamin | 6.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken breass with crispy posh ham (jamie oliver)
View the full Parmesan Chicken breass with crispy posh ham (jamie oliver) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken breass with crispy posh ham (jamie oliver)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of prosciutto deli sliced, (1.50 oz)
40 calories of Parmesan Cheese, grated, (0.31 oz)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Parmesan Chicken breass with crispy posh ham (jamie oliver)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of prosciutto deli sliced, (1.50 oz)
40 calories of Parmesan Cheese, grated, (0.31 oz)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
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