Fresh Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 2.9 g
  • Cholesterol: 91.9 mg
  • Sodium: 225.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.3 g

View full nutritional breakdown of Fresh Tuna Salad calories by ingredient
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Number of Servings: 8


    Tuna, Canned in Water, 2 can
    Zucchini (steemed), 1 cup, sliced
    Tomato, grape (3oz = appro 12 tomatoes), 3 oz
    Cucumber (peeled), 1 cup, sliced or cubed
    Hard Boiled Egg cubed, 3 large
    Onions, raw, .25 cup, chopped
    Peas, canned, 1 cup
    Italian Salad dressing, 0.5 tbsp
    Romaine Lettuce (salad), 8 inner leaf
    Juice of half lime or lemon
    Salt and pepper to taste


Mix all the ingredients and place on top of the lettuce

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ALETORO.

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