Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 24.7 mg |
| Sodium | 113.9 mg |
| Potassium | 278.4 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 12.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.4 % |
| Copper | 2.1 % |
| Folate | 1.2 % |
| Iron | 2.6 % |
| Magnesium | 7.2 % |
| Manganese | 1.4 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 1.6 % |
| Selenium | 28.6 % |
| Thiamin | 14.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Tuna Fish Spread
View the full Fresh Tuna Fish Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Tuna Fish Spread
90 calories of Follow Your Heart Grapeseed Oil Vegenaise, (14 gram(s))
59 calories of Yellowfin Tuna (fish), (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Fresh Tuna Fish Spread
90 calories of Follow Your Heart Grapeseed Oil Vegenaise, (14 gram(s))
59 calories of Yellowfin Tuna (fish), (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))