Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 8.5 mg |
| Sodium | 537.2 mg |
| Potassium | 826.6 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.8 g |
| Protein | 14.1 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.1 % |
| Copper | 4.4 % |
| Folate | 9.4 % |
| Iron | 15.1 % |
| Magnesium | 14.3 % |
| Manganese | 25.5 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.7 % |
| Selenium | 34.0 % |
| Thiamin | 4.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Veggie Tuna Salad
View the full Fresh Veggie Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Veggie Tuna Salad
88 calories of Canned Black Beans (1/2 cup), (0.88 serving)
60 calories of olive oil trader joes, (0.50 tbsp)
24 calories of Tuna, Canned in Water, drained, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
10 calories of Tomato - cherry tomato - raw, (0.38 cup)
6 calories of Lime Juice, (0.75 fl oz)
0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.08 serving)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Fresh Veggie Tuna Salad
88 calories of Canned Black Beans (1/2 cup), (0.88 serving)
60 calories of olive oil trader joes, (0.50 tbsp)
24 calories of Tuna, Canned in Water, drained, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
10 calories of Tomato - cherry tomato - raw, (0.38 cup)
6 calories of Lime Juice, (0.75 fl oz)
0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.08 serving)
0 calories of Cilantro, raw, (4 tbsp)