Fresh Veggie Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.6
- Total Fat: 7.9 g
- Cholesterol: 8.5 mg
- Sodium: 537.2 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 7.3 g
- Protein: 14.1 g
View full nutritional breakdown of Fresh Veggie Tuna Salad calories by ingredient
Introduction
Basically chop everything to about the size of the black beans, mix and cover with the lime juice and olive oil, add salt/pepper as desired.Basically chop everything to about the size of the black beans, mix and cover with the lime juice and olive oil, add salt/pepper as desired.
Number of Servings: 4
Ingredients
-
- Cilantro, raw, 1 cup
- *Jalapeno Pepper, , 1/2 w/seeds, 1 w/o seeds
- Lime Juice, 3 fl oz
- olive oil trader joes, 2 tbsp
- Tuna, Canned in Water, 4 oz (2 cans)
- Celery, raw, 8 stalk, medium (7-1/2" - 8" long)
- 1 Can Black Beans (1/2 cup),
-Tomato - cherry tomato - raw, 1.5 cup
- Green Onions, raw, 1 cup, chopped
Tips
Mix it up --- this was originally a Rachel Ray recipe w/garbanzo beans (instead of Black), lemon juice (instead of lime), parsley (instead of cilantro)
Directions
No Cooking! Get a big bowl & mix!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZZZZOHRA.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZZZZOHRA.