Fresh Grilled Tuna with Spring Greens Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 640.7
- Total Fat: 36.4 g
- Cholesterol: 73.6 mg
- Sodium: 380.5 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 5.5 g
- Protein: 43.1 g
View full nutritional breakdown of Fresh Grilled Tuna with Spring Greens Salad calories by ingredient
Introduction
A delicious twist on tuna with crunch! A delicious twist on tuna with crunch!Number of Servings: 1
Ingredients
-
1 4 oz. tuna fillet (marinade to follow)
1 cob of grilled or roasted corn, cut off of cob after cooling
1 bag Spring Greens pre-mixed salad
1 carrot, shredded
2 Tbsp. parmesan cheese
2 Tbsp. Chianti Red Wine Vinaigrette
Marinade for tuna:
2 T olive oil
1/2 lemon seeded
1 tsp garlic, minced
1tsp ground sea salt
1tsp fresh ground black or white pepper
Dredge fillet in olive oil then spread garlic on each side followed by salt, pepper and juice from lemon. Let marinade for 2-4 hours.
Place greens in large bowl and top with corn, carrots, tuna and cheese.
Dress with favorite low cal./low fat dressing. I'm using Chianti Red Wine Vinaigrette (Naturally Fresh brand)
Directions
Grill tuna on indoor/outdoor grill until flaky.
Serving Size: Makes 1-2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEVONI41.
Serving Size: Makes 1-2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEVONI41.