Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 5.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.6 g
Cholesterol 18.9 mg
Sodium 111.2 mg
Potassium 116.2 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Protein 9.0 g
Vitamin A 14.3 %
Vitamin B-12 51.4 %
Vitamin B-6 8.2 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.6 %
Copper 2.0 %
Folate 0.8 %
Iron 2.3 %
Magnesium 4.9 %
Manganese 1.3 %
Niacin 15.0 %
Pantothenic Acid 4.0 %
Phosphorus 9.7 %
Riboflavin 5.3 %
Selenium 19.1 %
Thiamin 5.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz's Homemade Fresh Tuna Salad

View the full Liz's Homemade Fresh Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz's Homemade Fresh Tuna Salad

52 calories of Bluefin Tuna, (1 oz)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

5 calories of Dole Romaine Lettus, (1 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.33 dash)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)


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