Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.5
Total Fat 14.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.3 g
Cholesterol 11.5 mg
Sodium 451.0 mg
Potassium 295.0 mg
Total Carbohydrate 39.7 g
Dietary Fiber 3.9 g
Sugars 1.5 g
Protein 13.9 g
Vitamin A 3.3 %
Vitamin B-12 19.2 %
Vitamin B-6 16.6 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 9.4 %
Copper 5.7 %
Folate 4.5 %
Iron 8.3 %
Magnesium 15.5 %
Manganese 11.6 %
Niacin 29.5 %
Pantothenic Acid 5.9 %
Phosphorus 17.9 %
Riboflavin 8.2 %
Selenium 49.5 %
Thiamin 5.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna fresh salad

View the full tuna fresh salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna fresh salad

267 calories of Tortilla Chips, (0.25 bag (7-1/2 oz))

33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)

15 calories of Lemon Juice, (0.25 cup)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (1.50 tbsp)


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