Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 33.2 mg |
| Sodium | 287.1 mg |
| Potassium | 393.4 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.5 g |
| Protein | 16.1 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.0 % |
| Copper | 1.3 % |
| Folate | 7.6 % |
| Iron | 2.0 % |
| Magnesium | 1.1 % |
| Manganese | 7.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.8 % |
| Selenium | 1.5 % |
| Thiamin | 2.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fish Bonito Tuna Sandwich
View the full Fresh Fish Bonito Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fish Bonito Tuna Sandwich
74 calories of Fish, Pacific Skipjack, Bonito Tuna 6oz, (0.42 serving)
30 calories of Best Foods, Reduced Fat Mayonnaise, (1.50 tbsp)
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Fresh Fish Bonito Tuna Sandwich
74 calories of Fish, Pacific Skipjack, Bonito Tuna 6oz, (0.42 serving)
30 calories of Best Foods, Reduced Fat Mayonnaise, (1.50 tbsp)
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)