Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.2 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 64.3 mg |
| Sodium | 407.5 mg |
| Potassium | 964.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.5 g |
| Protein | 32.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 57.9 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 3.3 % |
| Copper | 11.6 % |
| Folate | 20.9 % |
| Iron | 7.6 % |
| Magnesium | 20.5 % |
| Manganese | 8.5 % |
| Niacin | 59.2 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 26.1 % |
| Riboflavin | 10.4 % |
| Selenium | 57.5 % |
| Thiamin | 33.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Tuna Avocado Salad
View the full Fresh Tuna Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Tuna Avocado Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
118 calories of Yellowfin Tuna (fish), (3 oz)
80 calories of Bacon - Hormel, Natural Choice 2 slices, (1 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Fresh Tuna Avocado Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
118 calories of Yellowfin Tuna (fish), (3 oz)
80 calories of Bacon - Hormel, Natural Choice 2 slices, (1 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Lemon Juice, (0.25 lemon yields)
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