Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 46.2 mg |
| Sodium | 123.1 mg |
| Potassium | 119.9 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 30.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.9 % |
| Copper | 1.2 % |
| Folate | 2.8 % |
| Iron | 1.6 % |
| Magnesium | 1.4 % |
| Manganese | 3.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Baked Tuna Salad
View the full Fresh Baked Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Baked Tuna Salad
197 calories of Albacore Tuna Steak, (4 oz)
16 calories of Trader Joe's Plain Greek Yogurt, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Boar's Head Delicatessen Style Mustard, (0.75 tsp)
Calories per serving of Fresh Baked Tuna Salad
197 calories of Albacore Tuna Steak, (4 oz)
16 calories of Trader Joe's Plain Greek Yogurt, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Boar's Head Delicatessen Style Mustard, (0.75 tsp)