Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.7 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 262.0 mg |
| Sodium | 910.6 mg |
| Potassium | 787.9 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.3 g |
| Protein | 32.2 g |
| Vitamin A | 126.7 % | Vitamin B-12 | 59.3 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 87.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 18.5 % |
| Calcium | 12.1 % |
| Copper | 6.2 % |
| Folate | 47.6 % |
| Iron | 25.4 % |
| Magnesium | 5.8 % |
| Manganese | 43.8 % |
| Niacin | 55.3 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 16.7 % |
| Riboflavin | 24.0 % |
| Selenium | 143.5 % |
| Thiamin | 13.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Incredibly Fresh Tuna Salad
View the full Incredibly Fresh Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Incredibly Fresh Tuna Salad
100 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
90 calories of Hellman's Canola Mayo, (2 tbsp)
78 calories of Hard Boiled Egg, (1 large)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Dole Baby Spinach Salad, (1.50 oz)
4 calories of Garlic, (1 tsp)
4 calories of Lime Juice, (0.50 fl oz)
Calories per serving of Incredibly Fresh Tuna Salad
100 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
90 calories of Hellman's Canola Mayo, (2 tbsp)
78 calories of Hard Boiled Egg, (1 large)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Dole Baby Spinach Salad, (1.50 oz)
4 calories of Garlic, (1 tsp)
4 calories of Lime Juice, (0.50 fl oz)
Nutrition & Calorie Comments