Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 22.5 mg |
| Sodium | 316.2 mg |
| Potassium | 726.2 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 25.1 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 37.4 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 308.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.7 % |
| Copper | 16.2 % |
| Folate | 26.2 % |
| Iron | 18.1 % |
| Magnesium | 15.5 % |
| Manganese | 25.4 % |
| Niacin | 64.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 22.6 % |
| Riboflavin | 12.9 % |
| Selenium | 110.4 % |
| Thiamin | 19.4 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh and tangy tuna spaghetti salad
View the full Fresh and tangy tuna spaghetti salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh and tangy tuna spaghetti salad
118 calories of Spaghetti, cooked without added salt (pasta), (75 grams)
63 calories of Tuna, Canned in Water, drained, (75 grams)
63 calories of Certified Organic Flax Seed Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
17 calories of Soup, bouillon cubes and granules, low sodium, dry, (1.50 teaspoon)
13 calories of Onions, raw, (0.50 small)
12 calories of Balsamic Vinegar, (1.50 tbsp)
Calories per serving of Fresh and tangy tuna spaghetti salad
118 calories of Spaghetti, cooked without added salt (pasta), (75 grams)
63 calories of Tuna, Canned in Water, drained, (75 grams)
63 calories of Certified Organic Flax Seed Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
17 calories of Soup, bouillon cubes and granules, low sodium, dry, (1.50 teaspoon)
13 calories of Onions, raw, (0.50 small)
12 calories of Balsamic Vinegar, (1.50 tbsp)
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