Kabocha Squash Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 376.6
- Total Fat: 5.0 g
- Cholesterol: 0.4 mg
- Sodium: 187.3 mg
- Total Carbs: 71.5 g
- Dietary Fiber: 21.1 g
- Protein: 17.8 g
View full nutritional breakdown of Kabocha Squash Chili calories by ingredient
Number of Servings: 6
Ingredients
*Kabocha Squash (Japanese Sweet Squash), 5 cup (remove)
*Bean-Pinto Cooked, 6 cup (remove)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 2.5 cup (remove)
Garlic, 10 clove (remove)
Cilantro, raw, 5 tbsp (remove)
Jalapeno Peppers, 1 pepper (remove)
Olive Oil, 3 1tsp (remove)
Tomato, grape (3oz = appro 12 tomatoes), 16 oz (remove)
*Frieda's Dried Guajillo Chiles, 2 oz (remove)
*Pepper, ancho, dried, 10 pepper (remove)
Brown Sugar, 3 tsp unpacked (remove)
Chicken Broth, 0.5 cup (8 fl oz) (remove)
Directions
Serving Size: 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user OYSTERLOO.