Kabocha Squash Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 74.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 478.6 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.5 g
- Protein: 1.3 g
View full nutritional breakdown of Kabocha Squash Soup calories by ingredient
Introduction
Delicious soup Delicious soupNumber of Servings: 6
Ingredients
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4 cup Kabocha Squash (Japanese Sweet Squash) (by HEALTHIERANN66)
1 medium (2-1/2" dia) Onions, raw
3 1tsp Coconut Oil
3 tsp Garlic
3 tsp Ginger Root
1 pepper Jalapeno Peppers
3 cup Vegetable Broth
1 cup Silk coconut milk unsweetened
1 tsp Garam Masala Indian Spice Mix (by BIGGIRL2082010)
1 tsp Cumin seed
1 tsp Coriander seed
Directions
roast the squash (375 oven for 40 minutes)
saute onions in coconut oil
add garlic, ginger and spices
add vegetable broth & coconut milk
bring to a gentle boil, add squash simmer for 20 minutes
Use immersion blender to mix
serve
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LASDAMASPS.
saute onions in coconut oil
add garlic, ginger and spices
add vegetable broth & coconut milk
bring to a gentle boil, add squash simmer for 20 minutes
Use immersion blender to mix
serve
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LASDAMASPS.
Member Ratings For This Recipe
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CD7214552
