Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 74.8
Total Fat 3.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 478.6 mg
Potassium 53.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.5 g
Sugars 3.8 g
Protein 1.3 g
Vitamin A 69.4 %
Vitamin B-12 8.3 %
Vitamin B-6 2.7 %
Vitamin C 18.0 %
Vitamin D 4.2 %
Vitamin E 0.2 %
Calcium 10.5 %
Copper 1.4 %
Folate 1.2 %
Iron 5.8 %
Magnesium 1.3 %
Manganese 3.7 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.5 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kabocha Squash Soup

View the full Kabocha Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kabocha Squash Soup

27 calories of Kabocha Squash (Japanese Sweet Squash), (0.67 cup)

19 calories of Coconut Oil, (0.50 1tsp)

8 calories of Silk coconut milk unsweetened, (0.17 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garam Masala Indian Spice Mix, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)


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