Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 7.5 mg |
| Sodium | 896.6 mg |
| Potassium | 210.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.5 g |
| Protein | 5.8 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 115.1 % |
| Copper | 2.6 % |
| Folate | 2.9 % |
| Iron | 7.4 % |
| Magnesium | 3.3 % |
| Manganese | 9.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Kabocha Squash
View the full Stuffed Kabocha Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Kabocha Squash
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Cabot Pepper Jack Cheese, (0.25 oz)
23 calories of Goya Black Beans, (0.13 cup)
18 calories of Green Giant Mexicorn, (0.25 serving)
15 calories of Kabocha Squash (buttercup, japanese pumpkin), (1.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Hunt's Diced Tomatoes, (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Stuffed Kabocha Squash
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Cabot Pepper Jack Cheese, (0.25 oz)
23 calories of Goya Black Beans, (0.13 cup)
18 calories of Green Giant Mexicorn, (0.25 serving)
15 calories of Kabocha Squash (buttercup, japanese pumpkin), (1.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Hunt's Diced Tomatoes, (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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