Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.7 mg |
| Potassium | 4.5 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 0.2 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kabocha squash soup
View the full Kabocha squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kabocha squash soup
16 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Japanese Pumpkin Kabocha Squash Serving Size 1 cup, (0.50 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
6 calories of Ingredients - Vegetable Broth Low Sodium Organic Pacific (1 cup), (0.38 serving)
2 calories of Garlic, (0.38 clove)
Calories per serving of Kabocha squash soup
16 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Japanese Pumpkin Kabocha Squash Serving Size 1 cup, (0.50 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
6 calories of Ingredients - Vegetable Broth Low Sodium Organic Pacific (1 cup), (0.38 serving)
2 calories of Garlic, (0.38 clove)
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