Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.3 g
Cholesterol 22.0 mg
Sodium 975.2 mg
Potassium 280.8 mg
Total Carbohydrate 24.3 g
Dietary Fiber 5.5 g
Sugars 6.1 g
Protein 15.2 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.3 %
Copper 1.5 %
Folate 2.5 %
Iron 5.8 %
Magnesium 2.1 %
Manganese 8.5 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.5 %
Riboflavin 1.6 %
Selenium 1.6 %
Thiamin 1.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Soup

View the full Mexican Soup Recipe & Instructions
Submitted by: JKJ599

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Soup

48 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1.60 oz)

35 calories of Chili Beans in Sauce, (0.35 serving)

21 calories of Sweet Corn, (0.35 serving)

15 calories of Rotel tomatoes, (0.50 serving)

14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)

14 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.80 tsp)

12 calories of Grapeseed Oil, (0.10 tbsp)

10 calories of Red Wine, (0.40 fl oz)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Chili powder, (0.20 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Chicken Broth or Bouillon, (0.40 fl oz)

0 calories of Hidden Valley Ranch DIP seasoning packet, (0.10 serving)


Nutrition & Calorie Comments  

Very Good and filling. I used hominy (found in ethnic food section) instead of one of the cans of corn.Same calories in large can. Submitted by:
TRACIANN1967

(10/4/09)
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