Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 11.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 71.1 mg
Potassium 202.0 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 10.5 g
Vitamin A 0.6 %
Vitamin B-12 22.1 %
Vitamin B-6 9.4 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.6 %
Copper 3.2 %
Folate 1.6 %
Iron 7.1 %
Magnesium 3.3 %
Manganese 3.0 %
Niacin 13.8 %
Pantothenic Acid 2.6 %
Phosphorus 8.5 %
Riboflavin 7.8 %
Selenium 13.1 %
Thiamin 2.9 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Beans and Hamburger Stew

View the full Green Beans and Hamburger Stew Recipe & Instructions
Submitted by: JANESKI61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans and Hamburger Stew

150 calories of Ground beef, lean, (2 oz)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Green Bean: frozen, cut style, (10.63 gram(s))

3 calories of Garlic, (0.63 clove)

0 calories of cinnamon, (0.13 tsp)


Nutrition & Calorie Comments  

The carbs and calorie count are wrong on this - I checked it by hitting the recipe makeover button to see what data was entered: 85 grams of green beans, not 850 grams & 1 can of tomatoes, but what size can? Garlic and ground beef look right. Submitted by:
ANTIOCHIA

(3/26/15)
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I've been making a recipe VERY similar to this one for years that I got from a friends mom. We love it! It doesnt seem like much & it's not, but the flavor is good and it fills you up! We make low-fat Bisquick dumplings (recipes on the box) & serve soup over top, YUM! Add 1 can FF Tom soup too!! Submitted by:
RICCICCIO

(2/1/10)
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