dieter's 7-layer dip

3.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 42.0
  • Total Fat: 1.3 g
  • Cholesterol: 4.0 mg
  • Sodium: 111.1 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.4 g

View full nutritional breakdown of dieter's 7-layer dip calories by ingredient
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great for upcoming holiday parties! great for upcoming holiday parties!
Number of Servings: 15


    2 cans of fat-free refried beans
    2 large avocados (sliced)
    1 small container fat-free sour cream
    1 package taco seasoning
    head of romaine lettuce
    one large slicing tomato
    finely grated cheese (any kind)
    jalapenos optional


1. spread beans on the bottom layer is sour cream (premixed in a separate bowl with the taco seasoning)
3. romaine lettuce chopped sprinkled on top
4. place chopped or sliced avocados and tomatoes on top (and jalapenos if you prefer)
5.sprinkling cheese is optional
6. dip with baked tortilla chips! or spread inside a whole wheat tortilla for a snack!
This dip will easily service 10-15 people. Grab a large bowl or pan and dump it in-easy!

Number of Servings: 15

Recipe submitted by SparkPeople user KATIE_KIMBRO.

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    looks good, tastes good, love how its low in fat and calories!! - 11/1/07

    Was this review helpful?   yes  No
  • Very good. A favorite of mine in the higher fat version and I like this just as much. I forget about the Jalepenos because of Barrett's esophagus, but I subbed black olives instead. Love, love, love it. - 12/29/09

    Was this review helpful?   yes  No
  • I added a layer of organic salsa which made it even better!!!! - 1/29/08

    Was this review helpful?   yes  No
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