Beef Stroganoff

3SHARES

3.5 of 5 (25)
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Nutritional Info
  • Amount Per Serving
  • Calories: 457.5
  • Total Fat: 12.0 g
  • Cholesterol: 83.6 mg
  • Sodium: 254.7 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 39.8 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient
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Introduction

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish. Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Ingredients

    • 1 lb. lean beef (top round)
    • 3 teaspoon vegetable oil
    • 3/4 tablespoon finely chopped onion
    • 1 lb. sliced mushrooms
    • 1/4 teaspoon salt
    • to taste pepper
    • 1/4 teaspoon nutmeg
    • 1/2 teaspoon dried basil
    • 1/4 cup beef broth
    • 1 cup plain low-fat yogurt
    • 6 cup cooked macaroni, cooked in unsalted water

Directions

1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.



2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.



3. Add remaining oil to pan; saute mushrooms.



4. Add beef and onions to pan with seasonings.



5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.

Makes 5 servings.

3SHARES
TAGS:  Beef/Pork |

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    We didn't like this at all. Very bland. Like above comments, needs a different cut of beef, WAY to many noodles and the sauce curdled. Gross. - 5/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    Thank you for this recipe. I was looking for a Stroganoff recipe to use yogurt to go with the small amount of sour cream I had left. I used buffalo instead of beef and noodles instead of macaroni. And used a crockpot, The smell was great the taste was great. - 6/14/10

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  • Good
    1 of 1 people found this review helpful
    Will probably make this again. I didn't find it bland. I let the beef broth cook down some and used a large onion (gave it more flavor I think). I used fat-free sour cream instead of yogurt and took the advice to add at the very end. Top round was too tough. Used whole wheat egg noodles. - 12/30/08

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  • O.K.
    1 of 1 people found this review helpful
    kinda bland, but easy to make - 5/18/08

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  • Good
    1 of 1 people found this review helpful
    I thought it was pretty good. Sauce a little runny, but hey it's low fat. I used Kluski noodles in place of the macaroni - 4/29/08

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