Beef Stroganoff

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Nutritional Info
  • Amount Per Serving
  • Calories: 483.4
  • Total Fat: 15.6 g
  • Cholesterol: 68.8 mg
  • Sodium: 94.8 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 31.4 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient
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Introduction

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish. Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Ingredients

    • 1 lb. lean beef (top round)
    • 3 teaspoon vegetable oil
    • 3/4 tablespoon finely chopped onion
    • 1 lb. sliced mushrooms
    • 1/4 teaspoon salt
    • to taste pepper
    • 1/4 teaspoon nutmeg
    • 1/2 teaspoon dried basil
    • 1/4 cup white wine
    • 1 cup plain low-fat yogurt
    • 6 cup cooked macaroni, cooked in unsalted water

Directions

1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.

2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.

3. Add remaining oil to pan; saute mushrooms.

4. Add beef and onions to pan with seasonings.

5. Add wine, yogurt; gently stir in. Heat, but do not boil.

6. Serve with macaroni.

Yield: 5 servings--Serving Size: 6 oz

9SHARES
TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Very Good
    2 of 6 people found this review helpful
    eliminated the meat, used soy curls instead, used the Greek fat free yogurt in place of sour cream, onion lover as I I used a quarter cup, used Bragg's amino and low sodium beef broth. Big BIG difference in fat and calories, as well as sodium. - 5/12/09

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  • 2 of 3 people found this review helpful
    Using Greek-style yougurt would help cut down on the "wateriness"....you can also take low/no fat yogurt and drain it overnight. This gives you about the same effect as the Greek yogurt. Do not let it boil after adding the yogurt! - 5/12/09

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  • Very Good
    2 of 2 people found this review helpful
    I made this and left out the nutmeg and wine and also used very lean round steak. It was great. I also used whole wheat pasta. The whole family loved it. Thanks for a good suggestion. Will use this recipe a lot. - 5/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is delicious. I used the greek yogurt which is fat free and adds more protein to the dish. Word of caution though. If greek yogurt boils it curdles and will break your sauce. Make sure you remove the pan from the stove before adding the yogurt. This will be one of my new company favorites. - 5/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    i have'nt made this recipe in a while, and YES it's DELICIOUS!!! - 5/14/09

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