Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 31.0 mg |
| Sodium | 13.7 mg |
| Potassium | 79.3 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 28.1 g |
| Protein | 2.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.3 % |
| Copper | 3.8 % |
| Folate | 7.1 % |
| Iron | 7.3 % |
| Magnesium | 1.8 % |
| Manganese | 6.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.0 % |
| Selenium | 6.9 % |
| Thiamin | 6.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Jam Squares
View the full Oatmeal Jam Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Jam Squares
106 calories of Butter, unsalted, (0.13 stick)
56 calories of Jams, preserves, jelly, (1 tbsp)
50 calories of Brown Sugar, (0.06 cup, packed)
41 calories of Flour, white, (0.09 cup)
33 calories of HyVee Old Fashioned Oats, (0.11 cup)
Calories per serving of Oatmeal Jam Squares
106 calories of Butter, unsalted, (0.13 stick)
56 calories of Jams, preserves, jelly, (1 tbsp)
50 calories of Brown Sugar, (0.06 cup, packed)
41 calories of Flour, white, (0.09 cup)
33 calories of HyVee Old Fashioned Oats, (0.11 cup)
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