Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 27.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 74.2 mg
Potassium 58.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 1.4 g
Vitamin A 9.8 %
Vitamin B-12 4.2 %
Vitamin B-6 15.4 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 0.5 %
Folate 3.1 %
Iron 1.8 %
Magnesium 2.2 %
Manganese 2.3 %
Niacin 8.9 %
Pantothenic Acid 0.4 %
Phosphorus 2.0 %
Riboflavin 18.4 %
Selenium 1.1 %
Thiamin 22.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal-Broccoli-Spinach Squares / Cracker-Bars


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal-Broccoli-Spinach Squares / Cracker-Bars

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

4 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (0.81 gram)

2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)

1 calories of Broccoli Green Giant Broccoli Spears, (0.19 oz)

1 calories of Spinach, frozen, (0.02 cup)

1 calories of Carrots, raw, (0.19 strip, large (3" long))

0 calories of Celery, raw, (0.13 strip (4" long))

0 calories of Bragg All Natural Liquid Amino, (0.19 tsp)

0 calories of Sriarcha (Chili) Sauce, (0.06 tsp)


No nutrition or calorie comments found.