Oatmeal-Broccoli-Spinach Squares / Cracker-Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 27.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Oatmeal-Broccoli-Spinach Squares / Cracker-Bars calories by ingredient


Introduction

Veggie-Oatmeal Cracker-Bars Veggie-Oatmeal Cracker-Bars
Number of Servings: 16

Ingredients

    2 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    13 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF
    3 oz Broccoli Green Giant Broccoli Spears
    0.35 cup Spinach, frozen
    1 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
    3 tsp Bragg All Natural Liquid Amino
    1 tsp Sriarcha (Chili) Sauce (by DITRYING)
    3 strip, large (3" long) Carrots, raw
    2 strip (4" long) Celery, raw

Directions

spread on small baking tray lined with parchment paper. Bake on low temp for 30 - 40 mins. Cut into squares - continue baking until no longer gooey

Serving Size: 16 squares

Number of Servings: 16

Recipe submitted by SparkPeople user LINDAIOWA.