Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 9.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 44.8 mg
Sodium 234.3 mg
Potassium 8.6 mg
Total Carbohydrate 35.0 g
Dietary Fiber 3.0 g
Sugars 15.5 g
Protein 6.0 g
Vitamin A 5.9 %
Vitamin B-12 1.0 %
Vitamin B-6 0.5 %
Vitamin C 0.8 %
Vitamin D 5.9 %
Vitamin E 0.0 %
Calcium 6.9 %
Copper 0.0 %
Folate 0.8 %
Iron 9.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 1.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Squares

View the full Oatmeal Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Squares

114 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.38 cup)

50 calories of Land O Lakes Salted Stick Butter (1 Tbsp = Serv), (0.50 tbsp)

29 calories of Oberweis Whole Milk, (0.19 cup)

25 calories of Simple Truth Organic maple syrup, (0.03 cup)

23 calories of Domino Light Brown Sugar, (1.50 tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Baking Soda, (0.13 tsp)


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