Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.0 mg |
| Potassium | 60.0 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 12.0 g |
| Sugars | 9.5 g |
| Protein | 3.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 45.0 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 4.0 % |
| Manganese | 4.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic Friendly Mixed Berry Smoothie (w/Oatmeal)
View the full Diabetic Friendly Mixed Berry Smoothie (w/Oatmeal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic Friendly Mixed Berry Smoothie (w/Oatmeal)
80 calories of Berrie mix, frozen, (1 cup)
75 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.25 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
0 calories of Splenda, (1 tsp)
Calories per serving of Diabetic Friendly Mixed Berry Smoothie (w/Oatmeal)
80 calories of Berrie mix, frozen, (1 cup)
75 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.25 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
0 calories of Splenda, (1 tsp)
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