Baked Oatmeal Squares

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 207.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Baked Oatmeal Squares calories by ingredient



Number of Servings: 12

Ingredients

    3 cups oats
    2 tsp Baking Powder
    1/2 tsp cinnamon
    1/2 tsp salt
    1/2 Cup orange juice
    1/2 Cup Applesauce, unsweetened
    1 tsp Vanilla
    4 egg whites
    1 cup skim milk
    1 cup dried cranberries - optional (if added add to nutrition 440 calories, 4 g fat, 96 carbs, 4 fiber, 76 sugar)


    Nutrition Facts

    Nutrition Facts

    FOR 9 Servings

    Amount Per Serving
    Calories 130.5
    Total Fat 2.1 g
    Saturated Fat 0.4 g
    Polyunsaturated Fat 0.7 g
    Monounsaturated Fat 0.7 g
    Cholesterol 0.5 mg
    Sodium 276.7 mg
    Potassium 107.8 mg
    Total Carbohydrate 22.9 g
    Dietary Fiber 3.1 g
    Sugars 3.3 g
    Protein 6.6 g

Directions

Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet ingredients in another bowl. Combine the wet and the dry ingredients (add cranberries, raisins or blueberries now if you desire). Spread in a 9x9 inch pan with non-stick spray. Bake 20-30 min.

Let cook for 10 - 15 minutes
then cut into squares


Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user RAINRUN.