Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 8.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.9 g
Cholesterol 13.3 mg
Sodium 183.8 mg
Potassium 113.7 mg
Total Carbohydrate 33.8 g
Dietary Fiber 3.6 g
Sugars 15.5 g
Protein 2.8 g
Vitamin A 6.8 %
Vitamin B-12 13.0 %
Vitamin B-6 23.9 %
Vitamin C 0.9 %
Vitamin D 9.9 %
Vitamin E 7.5 %
Calcium 4.0 %
Copper 7.7 %
Folate 3.1 %
Iron 8.8 %
Magnesium 8.2 %
Manganese 55.7 %
Niacin 1.1 %
Pantothenic Acid 2.5 %
Phosphorus 9.6 %
Riboflavin 2.5 %
Selenium 1.8 %
Thiamin 8.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry & Cinnamon Oatmeal Squares

View the full Strawberry & Cinnamon Oatmeal Squares Recipe & Instructions
Submitted by: APATRICIAO521

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry & Cinnamon Oatmeal Squares

50 calories of Smart Balance Buttery Spread, (0.63 tbsp)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

25 calories of Smuckers Low Sugar Strawberry Preserves, (1 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Walnuts, (0.02 cup, chopped)

8 calories of Reduced Calorie Pancake Syrup, (0.02 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.03 oz)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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