Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 104.6
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 345.8 mg
Potassium 109.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.7 g
Sugars 4.4 g
Protein 7.5 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.4 %
Vitamin D 1.9 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.3 %
Folate 0.2 %
Iron 3.7 %
Magnesium 1.3 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 8.9 %
Selenium 0.1 %
Thiamin 3.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Oatmeal Squares

View the full High Protein Oatmeal Squares Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Oatmeal Squares

67 calories of Maple Grove Farm Maple Syrup (sugar free), (0.05 cup)

54 calories of Oatmeal (plain), (0.18 cup dry)

24 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (6.60 gram(s))

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.08 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

2 calories of Egg white, fresh, (0.10 large)

0 calories of Salt, (0.10 tsp)


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