High Protein Oatmeal Squares

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.5 g

View full nutritional breakdown of High Protein Oatmeal Squares calories by ingredient



Number of Servings: 10

Ingredients

    1 egg white
    1/2 s applesauce
    1 3/4 cup oatmeal
    3/4 cup nonfat dry milk
    2 scoops vanilla protein powder
    1/4 cup dried cranberries
    1/2 cup sugar free maple syrup
    1/2 tsp. salt
    1 tsp. cinnamon
    1 tsp. vanilla

Directions

Soak cranberries in hot water. Mix wet ingredients. Add dry. Bake at 350 for 15-25 minutes.

Serving Size: Makes 10 pieces

Number of Servings: 10

Recipe submitted by SparkPeople user JRAYDA.

TAGS:  Snacks |