Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 1.7 mg |
| Sodium | 301.5 mg |
| Potassium | 567.8 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 42.9 g |
| Protein | 19.1 g |
| Vitamin A | 130.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.9 % |
| Copper | 26.4 % |
| Folate | 2.4 % |
| Iron | 9.0 % |
| Magnesium | 7.4 % |
| Manganese | 56.0 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 10.4 % |
| Selenium | 2.1 % |
| Thiamin | 15.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Sweet Potato Souffle Cassarole
View the full Light Sweet Potato Souffle Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Sweet Potato Souffle Cassarole
153 calories of Carnation Evaporated Skim Milk (per 385 ml can), (0.59 serving)
97 calories of Sweet potato, cooked, baked in skin, without salt, (0.60 large)
75 calories of Pecans, (0.10 cup, halves)
13 calories of Maple Grove Farm Maple Syrup (sugar free), (0.01 cup)
9 calories of Land O Lakes light butter with canola oil, (0.18 tbsp)
5 calories of Brown Sugar, (0.01 cup, unpacked)
4 calories of Nutmeg, ground, (0.10 tbsp)
3 calories of Butter, salted, (0.03 tbsp)
3 calories of Egg white, fresh, (0.15 large)
1 calories of Cinnamon, ground, (0.05 tbsp)
Calories per serving of Light Sweet Potato Souffle Cassarole
153 calories of Carnation Evaporated Skim Milk (per 385 ml can), (0.59 serving)
97 calories of Sweet potato, cooked, baked in skin, without salt, (0.60 large)
75 calories of Pecans, (0.10 cup, halves)
13 calories of Maple Grove Farm Maple Syrup (sugar free), (0.01 cup)
9 calories of Land O Lakes light butter with canola oil, (0.18 tbsp)
5 calories of Brown Sugar, (0.01 cup, unpacked)
4 calories of Nutmeg, ground, (0.10 tbsp)
3 calories of Butter, salted, (0.03 tbsp)
3 calories of Egg white, fresh, (0.15 large)
1 calories of Cinnamon, ground, (0.05 tbsp)
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