Light Sweet Potato Souffle Cassarole


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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 352.0
  • Total Fat: 9.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 301.5 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 19.1 g

View full nutritional breakdown of Light Sweet Potato Souffle Cassarole calories by ingredient
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Introduction

Pecan topped Sweet potatoes. Very light. A family favorite. I start with 5 lbs of Sweet potatoes.
Pecan topped Sweet potatoes. Very light. A family favorite. I start with 5 lbs of Sweet potatoes.

Number of Servings: 20

Ingredients

    Sweet potato, cooked, baked in skin, without salt,
    Egg white, fresh, 1 large
    Maple Grove Farm Maple Syrup (sugar free), 0.25 cup
    Light Butter, salted, 3.5 tbsp melted
    Evaporated skim milk, 1 can
    Cinnamon, ground, 1 tbsp
    Nutmeg, ground, 2 tbsp

    Topping
    Brown Sugar, .25 cup, unpacked
    Pecans, 8 oz (halves)
    Butter, salted, .5 tbsp melted

Tips

I bake the sweet potatoes the night before slowly with a pan of water in the oven.
Can add some orange pulp or zest for extra kick


Directions

Place into cooled, peeled sweet potatoes in bowl mash lightly (microwave any uncooked parts)
and blend--
other ingredients except the topping

pour into coated cassarole dish, level out with knife or spreader

Topping
Blend melted butter and brown sugar together
Stir into pecans
Drop evenly across sweet potato mixture.

Bake 350, 30 minutes
Can put a cover over for all but last 5 minutes.

Serving Size: makes 20, 2/3 to 1 cup servings

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