Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,255.3 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.3 mg |
| Potassium | 1,611.2 mg |
| Total Carbohydrate | 267.5 g |
| Dietary Fiber | 33.7 g |
| Sugars | 104.3 g |
| Protein | 25.0 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 119.1 % |
| Vitamin C | 63.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 30.7 % |
| Calcium | 27.2 % |
| Copper | 23.3 % |
| Folate | 19.2 % |
| Iron | 50.6 % |
| Magnesium | 32.6 % |
| Manganese | 37.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 26.6 % |
| Selenium | 6.6 % |
| Thiamin | 12.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal squares
View the full Oatmeal squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal squares
600 calories of Oats, Quaker (1 cup dry oats), (2 cup)
364 calories of Banana, fresh, (3 large (8" to 8-7/8" long))
212 calories of Craisens, Dried Cranberrys (Ocean Spray) 1/3 C, (0.50 cup)
31 calories of Applesauce, unsweetened, (0.30 cup)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamin 1tsp( 2.3gram), (1 tsp)
Calories per serving of Oatmeal squares
600 calories of Oats, Quaker (1 cup dry oats), (2 cup)
364 calories of Banana, fresh, (3 large (8" to 8-7/8" long))
212 calories of Craisens, Dried Cranberrys (Ocean Spray) 1/3 C, (0.50 cup)
31 calories of Applesauce, unsweetened, (0.30 cup)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamin 1tsp( 2.3gram), (1 tsp)
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