Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.1 mg |
| Sodium | 225.0 mg |
| Potassium | 209.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.9 g |
| Protein | 4.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.6 % |
| Calcium | 6.1 % |
| Copper | 10.3 % |
| Folate | 7.8 % |
| Iron | 10.5 % |
| Magnesium | 13.4 % |
| Manganese | 72.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.2 % |
| Selenium | 5.5 % |
| Thiamin | 18.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Squares
View the full Blueberry Oatmeal Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Squares
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Blueberries, fresh, (0.08 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Blueberry Oatmeal Squares
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Blueberries, fresh, (0.08 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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