Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.3 mg |
| Sodium | 256.0 mg |
| Potassium | 285.3 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 21.1 g |
| Protein | 8.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.4 % |
| Vitamin E | 11.3 % |
| Calcium | 5.5 % |
| Copper | 8.7 % |
| Folate | 6.6 % |
| Iron | 11.6 % |
| Magnesium | 17.4 % |
| Manganese | 49.6 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 18.8 % |
| Riboflavin | 4.0 % |
| Selenium | 3.1 % |
| Thiamin | 10.4 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Peanut Butter Snack Squares
View the full Oatmeal Peanut Butter Snack Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Peanut Butter Snack Squares
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
48 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.11 cup)
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Vanilla Extract, (0.11 tbsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of Oatmeal Peanut Butter Snack Squares
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
48 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.11 cup)
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Vanilla Extract, (0.11 tbsp)
0 calories of Baking Soda, (0.11 tsp)
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