Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.4 mg |
| Sodium | 1.6 mg |
| Potassium | 172.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.3 g |
| Protein | 2.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.6 % |
| Copper | 10.2 % |
| Folate | 5.5 % |
| Iron | 4.8 % |
| Magnesium | 14.4 % |
| Manganese | 66.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy bannana choc oatmeal squares
View the full easy bannana choc oatmeal squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy bannana choc oatmeal squares
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
15 calories of Hershey Special Dark Sweet Chocolate Bar, (0.08 bar (1.45 oz))
Calories per serving of easy bannana choc oatmeal squares
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
15 calories of Hershey Special Dark Sweet Chocolate Bar, (0.08 bar (1.45 oz))
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