Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 41.9 mg |
| Potassium | 62.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.6 g |
| Protein | 7.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.7 % |
| Copper | 3.8 % |
| Folate | 1.7 % |
| Iron | 5.8 % |
| Magnesium | 1.6 % |
| Manganese | 4.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 0.5 % |
| Selenium | 2.9 % |
| Thiamin | 0.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB2,Oatmeal, Chocolate Protein Squares
View the full PB2,Oatmeal, Chocolate Protein Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB2,Oatmeal, Chocolate Protein Squares
21 calories of Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, (0.25 tbsp)
20 calories of Protein Powder - tera's whey fair trade dark chocolate, (0.17 oz)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
15 calories of Whole Food 365 Brand Organic Semi-Sweet Chocolate Chips, (0.22 tbsp)
15 calories of Sunflower Seeds, dry roasted with salt added, (2.50 grams)
11 calories of Date (dried) ( 1 unit = 40 g), (4 gram)
11 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (0.50 tbsp)
6 calories of Flax, Cold Milled, Ground Golden Flax Seed (2TB=14g), (1.17 gram)
5 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.03 oz)
2 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.50 gram(s))
Calories per serving of PB2,Oatmeal, Chocolate Protein Squares
21 calories of Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, (0.25 tbsp)
20 calories of Protein Powder - tera's whey fair trade dark chocolate, (0.17 oz)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
15 calories of Whole Food 365 Brand Organic Semi-Sweet Chocolate Chips, (0.22 tbsp)
15 calories of Sunflower Seeds, dry roasted with salt added, (2.50 grams)
11 calories of Date (dried) ( 1 unit = 40 g), (4 gram)
11 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (0.50 tbsp)
6 calories of Flax, Cold Milled, Ground Golden Flax Seed (2TB=14g), (1.17 gram)
5 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.03 oz)
2 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.50 gram(s))