Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 6.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 77.0 mg
Potassium 50.7 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.3 g
Sugars 13.2 g
Protein 4.1 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 1.4 %
Vitamin D 2.1 %
Vitamin E 4.2 %
Calcium 9.0 %
Copper 1.0 %
Folate 0.2 %
Iron 10.8 %
Magnesium 1.1 %
Manganese 14.1 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 4.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Squares with Cranberries and Chocolate Chips


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Squares with Cranberries and Chocolate Chips

63 calories of Oatmeal (plain), (0.21 cup dry)

35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)

26 calories of 365 Organic Quinoa, (0.04 cup)

17 calories of Justins maple almond butter, (0.17 tbsp)

16 calories of Maple Syrup, (0.02 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

9 calories of Chia Seeds CHIA POWER Navitas, (0.25 tbsp)

7 calories of Almond Breeze Almond Milk, Vanilla, (0.67 oz)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)


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