Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.1 mg |
| Potassium | 82.4 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 10.5 g |
| Protein | 8.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 33.9 % |
| Vitamin D | 7.3 % |
| Vitamin E | 13.5 % |
| Calcium | 13.7 % |
| Copper | 1.3 % |
| Folate | 1.1 % |
| Iron | 15.5 % |
| Magnesium | 1.3 % |
| Manganese | 8.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 5.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal Squares
View the full Baked Oatmeal Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal Squares
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
10 calories of OIKOS Greek Yogurt Plain Nonfat, (0.08 cup)
10 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.25 serving)
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
8 calories of drinks, Frozen Apple Juice Concentrate, (0.17 oz)
4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of Baked Oatmeal Squares
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
10 calories of OIKOS Greek Yogurt Plain Nonfat, (0.08 cup)
10 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.25 serving)
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
8 calories of drinks, Frozen Apple Juice Concentrate, (0.17 oz)
4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
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