Baked Oatmeal Squares

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.1 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Baked Oatmeal Squares calories by ingredient



Number of Servings: 6

Ingredients

    1.5 cups unsweetened vanilla almond milk
    3 Tbl egg beaters (liquid egg substitute)
    1/2 cup plain non fat Greek yogurt
    1/2 cup unsweetened apple sauce
    2 Tbl frozen apple juice concentrate
    3 cups oats
    2 tsp cinnamon
    2 cups mixed berries

Directions

Spray a glass 8 x 8 baking dish with non-stick cooking spray. In a bowl combine almond milk, egg beaters, yogurt, applesauce, frozen concentrate apple juice, vanilla, oats, and cinnamon (all ingredients except berries). Spreadbhalf of the oat mix in the baking dish. Layer berries on top of oats evenly across the dish. Top with remaining oat mix and bake for 30 minutes in a preheated 350 degree oven. Cut into 6 squares, top with fresh fruit or milk if desired.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CSCOTT2.