Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 10.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.4 mg
Sodium 149.8 mg
Potassium 49.5 mg
Total Carbohydrate 30.0 g
Dietary Fiber 4.3 g
Sugars 9.0 g
Protein 6.8 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 0.6 %
Vitamin C 0.8 %
Vitamin D 2.1 %
Vitamin E 3.4 %
Calcium 8.5 %
Copper 0.3 %
Folate 0.3 %
Iron 10.3 %
Magnesium 0.8 %
Manganese 5.1 %
Niacin 6.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.8 %
Riboflavin 2.5 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Squares

View the full Oatmeal Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Squares

99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)

64 calories of JIF creamy peanut butter, (0.67 tbsp)

47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 dash)


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