Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.4 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.5 mg |
| Potassium | 135.4 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.2 g |
| Protein | 3.6 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.0 % |
| Copper | 11.3 % |
| Folate | 6.2 % |
| Iron | 7.9 % |
| Magnesium | 5.7 % |
| Manganese | 35.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.7 % |
| Selenium | 6.1 % |
| Thiamin | 12.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Oatmeal Squares Dessert
View the full Cherry Oatmeal Squares Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Oatmeal Squares Dessert
125 calories of Spread, Land O Lakes, Fresh Buttery Taste, (1.78 tbsp)
90 calories of Pecans, (0.11 cup, chopped)
75 calories of Pie fillings, canned, cherry, (0.11 can (21 oz))
36 calories of Flour, white, (0.08 cup)
33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)
32 calories of Granulated Sugar, (2 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Cherry Oatmeal Squares Dessert
125 calories of Spread, Land O Lakes, Fresh Buttery Taste, (1.78 tbsp)
90 calories of Pecans, (0.11 cup, chopped)
75 calories of Pie fillings, canned, cherry, (0.11 can (21 oz))
36 calories of Flour, white, (0.08 cup)
33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)
32 calories of Granulated Sugar, (2 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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