Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 43.1 mg |
| Sodium | 447.7 mg |
| Potassium | 234.5 mg |
| Total Carbohydrate | 81.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 27.4 g |
| Protein | 11.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 7.8 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.5 % |
| Calcium | 16.9 % |
| Copper | 5.1 % |
| Folate | 2.0 % |
| Iron | 21.2 % |
| Magnesium | 2.9 % |
| Manganese | 10.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coffee-cake-like Oatmeal Squares
View the full Coffee-cake-like Oatmeal Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coffee-cake-like Oatmeal Squares
213 calories of Steel Cut Oats, dry, (0.38 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Raisins, (0.06 cup, packed)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Coffee-cake-like Oatmeal Squares
213 calories of Steel Cut Oats, dry, (0.38 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Raisins, (0.06 cup, packed)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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