Broccoli Bacon Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 300.2
- Total Fat: 21.0 g
- Cholesterol: 183.7 mg
- Sodium: 425.2 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 0.4 g
- Protein: 11.3 g
View full nutritional breakdown of Broccoli Bacon Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
1 pie crust (refrigerated or homemade)
1 cup broccoli, fresh or frozen
6 strips of turkey bacon, cooked and crumbled
1 cup sharp cheddar cheese (Gruyere is also great for this)
6 eggs
1/2 cup half and half
1/2 cup water (can sub 1 cup milk in place of half and half/water)
1/4 tsp. cayenne pepper
salt and pepper to taste
Directions
1. Roll the crust out in a pie pan and edge. Pre-bake the crust according to package/recipe directions.
2. Spread the broccoli evenly on the bottom. Sprinkle with bacon and cheese. (If you wish, reserve some of the cheese to sprinkle on top of the egg mixture)
3. Beat the eggs, then stir in half and half, water, cayenne and salt and pepper. Pour over top of broccoli and cheese. Sprinkle with reserved cheese.
4. Bake in preheated oven at 350 degrees for 20-30 minutes or until firm and golden.
Number of Servings: 6
Recipe submitted by SparkPeople user LUNJEN.
2. Spread the broccoli evenly on the bottom. Sprinkle with bacon and cheese. (If you wish, reserve some of the cheese to sprinkle on top of the egg mixture)
3. Beat the eggs, then stir in half and half, water, cayenne and salt and pepper. Pour over top of broccoli and cheese. Sprinkle with reserved cheese.
4. Bake in preheated oven at 350 degrees for 20-30 minutes or until firm and golden.
Number of Servings: 6
Recipe submitted by SparkPeople user LUNJEN.
