Crustless Broccoli Quiche v3.0
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.4
- Total Fat: 9.5 g
- Cholesterol: 7.5 mg
- Sodium: 695.8 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 6.2 g
- Protein: 9.0 g
View full nutritional breakdown of Crustless Broccoli Quiche v3.0 calories by ingredient
Introduction
Very light and fluffy quiche. Low in calories and fat and very delicious. Very light and fluffy quiche. Low in calories and fat and very delicious.Number of Servings: 6
Ingredients
-
2.5 cups Campbell's Healthy Request Cream of Mushroom Soup
2 Egg whites
2 tbsp Hellmann's Real Mayonnaise
8 Saltine Crackers (crushed)
2 packages Broccoli, frozen (10 oz)
1/4 cup red peppers
1/2 cup mushrooms
1/3 tsp salt
Directions
Steam broccoli until soft and chop into small pieces and let cool. Whip egg whites until stiff white peaks add mayonnaise until smooth and white. In a bowl mix soup, broccoli, red peppers, mushrooms, and crackers. Fold in whipped egg mixture and salt to taste. Bake at 350 degrees until firm.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SISTERJAMEELA.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SISTERJAMEELA.