Crustless Broccoli Quiche v3.0

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Crustless Broccoli Quiche v3.0
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 9.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 695.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Crustless Broccoli Quiche v3.0 calories by ingredient
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Introduction

Very light and fluffy quiche. Low in calories and fat and very delicious. Very light and fluffy quiche. Low in calories and fat and very delicious.
Number of Servings: 6

Ingredients

    2.5 cups Campbell's Healthy Request Cream of Mushroom Soup
    2 Egg whites
    2 tbsp Hellmann's Real Mayonnaise
    8 Saltine Crackers (crushed)
    2 packages Broccoli, frozen (10 oz)
    1/4 cup red peppers
    1/2 cup mushrooms
    1/3 tsp salt

Directions

Steam broccoli until soft and chop into small pieces and let cool. Whip egg whites until stiff white peaks add mayonnaise until smooth and white. In a bowl mix soup, broccoli, red peppers, mushrooms, and crackers. Fold in whipped egg mixture and salt to taste. Bake at 350 degrees until firm.

Serves 6


Number of Servings: 6

Recipe submitted by SparkPeople user SISTERJAMEELA.

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