Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 695.8 mg |
| Potassium | 770.3 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.9 g |
| Protein | 9.0 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 211.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 15.2 % |
| Copper | 4.9 % |
| Folate | 39.5 % |
| Iron | 9.2 % |
| Magnesium | 6.9 % |
| Manganese | 22.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 12.3 % |
| Selenium | 8.2 % |
| Thiamin | 8.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Broccoli Quiche v3.0
View the full Crustless Broccoli Quiche v3.0 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Broccoli Quiche v3.0
60 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.67 serving)
59 calories of Campbell's healthy request cream of mushroom soup, (0.42 cup)
44 calories of Broccoli, frozen, (0.53 package (10 oz))
21 calories of Saltine Crackers (Saltines), (1.67 cracker)
9 calories of Egg white, large, (0.50 serving)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
0 calories of Salt, (0.05 tsp)
Calories per serving of Crustless Broccoli Quiche v3.0
60 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.67 serving)
59 calories of Campbell's healthy request cream of mushroom soup, (0.42 cup)
44 calories of Broccoli, frozen, (0.53 package (10 oz))
21 calories of Saltine Crackers (Saltines), (1.67 cracker)
9 calories of Egg white, large, (0.50 serving)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
0 calories of Salt, (0.05 tsp)
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