Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 398.3 | Total Fat | 21.8 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 7.3 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 59.6 mg |
Sodium | 1,190.1 mg |
Potassium | 228.9 mg |
Total Carbohydrate | 29.0 g |
Dietary Fiber | 15.2 g |
Sugars | 1.7 g |
Protein | 33.9 g |
Vitamin A | 11.9 % | Vitamin B-12 | 6.9 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 11.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 32.9 % |
Copper | 3.2 % |
Folate | 4.5 % |
Iron | 9.3 % |
Magnesium | 4.2 % |
Manganese | 4.2 % |
Niacin | 2.3 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 16.1 % |
Riboflavin | 7.7 % |
Selenium | 6.5 % |
Thiamin | 3.1 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad Wrap
View the full Tuna Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad Wrap
100 calories of Provolone Cheese, (1 slice (1 oz))
90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
20 calories of Pickle Relish, (1 tbsp)
15 calories of Gulden's Spicy Brown Mustard, (3 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Tuna Salad Wrap
100 calories of Provolone Cheese, (1 slice (1 oz))
90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
20 calories of Pickle Relish, (1 tbsp)
15 calories of Gulden's Spicy Brown Mustard, (3 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Celery, raw, (0.25 cup, diced)
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