Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 5.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 27.3 mg
Sodium 322.8 mg
Potassium 227.8 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 21.2 g
Vitamin A 22.8 %
Vitamin B-12 41.1 %
Vitamin B-6 15.1 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.3 %
Copper 2.4 %
Folate 1.5 %
Iron 7.3 %
Magnesium 5.9 %
Manganese 1.2 %
Niacin 55.3 %
Pantothenic Acid 2.0 %
Phosphorus 13.8 %
Riboflavin 4.0 %
Selenium 94.8 %
Thiamin 2.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable tuna salad

View the full Vegetable tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable tuna salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

45 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.50 serving)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

0 calories of Scallions, raw, (0.25 small (3" long))


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